Sweetwater creates guided elemental experiences through mountain, water, movement, rest and ritual.
Land·Water·Body·Ritual
Through them, we return to nature, the body and presence ~ our clearest communicators.
01 · Retreats
Planned for November 2026 · Hout Bay, Cape Town
An elemental day retreat moving through yoga, mountain, nourishment, rest and warmth. An invitation to follow the body’s own current back to source, held in collaboration with Yoga(Space).
Discover Body of Water →
02 · Sauna Rituals
Sweetwater sauna rituals bring us back to the simple, physical pleasure of being alive.
Heat builds, water answers, mind clears and body takes the lead.
METTA × Sweetwater ~ available now to METTAHOUSE guests.
Open Sauna Retreats ~ summer dates coming soon.
Private Groups and Property Partnerships ~ by enquiry.
03 · Mountain Sense
Move with the rhythm of the land.
When the trail rises and the noise falls away, you’ll find your natural pace.
Guided mountain walks across Cape Town for individuals + private groups.
Coming This Summer →
